Random Xpressions

•  Believe it or not

MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain. Read the rest of this entry »

1. Do Not Interfere In Others’ Business Unless Asked.

Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right  direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace. Read the rest of this entry »

This spice is one of the most overlooked, but healthiest spices in the world…

You might even call it a “fat burning spice”… in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.

Here are some other benefits of this miracle spice:

• controls blood sugar levels
• helps maintain insulin sensitivity
• a very powerful antioxidant
• may have antibacterial and antifungal properties
• and dozens of other benefits

So what is this miracle spice? Read the rest of this entry »

CIGARETTE:
A pinch of tobacco rolled in paper with fire at one end and a fool at the other!
MARRIAGE:
It’s an agreement wherein a man loses his bachelor degree and a woman gains her master Read the rest of this entry »

What do you consider your most difficult challenge when it comes to getting fit? Is it staying motivated and focused, finding the time to exercise, cleaning up your eating habits? Perhaps you can’t decide which diet to follow, or maybe you thought you were eating right, but your waistline just won’t seem to budge. Maybe you don’t have an exercise routine you can stick with or you have physical obstacles to overcome, or maybe everyone in your family is heavy and you feel like you’re serving a life sentence in gene pool prison. It’s complicated, right?

If any of this sounds familiar, I want to let you in on a little secret (one that most my clients find very hard to believe when they first come to me for help.) Getting fit is not as hard or complicated as you’ve been led to believe. The truth is, I’ve spent the last 11 years proving that it’s actually pretty simple. So simple, in fact, a caveman could do it… Read the rest of this entry »