2 Ways that Corn can Kill you

Posted on February 19, 2010 by ladynamic

The subject heading may sound shocking, and almost impossible.

And of course… eating some corn flakes or tortilla chips on occasion are NOT going to put you on your death bed (although they’re NOT helping with getting lean either!)

But there are 2 indirect ways that corn CAN kill.

So let’s get into the first deadly scenerio that is CAUSED by corn… Continue reading →

Hormonal manipulation technique to lose fat

Posted on February 18, 2010 by ladynamic

“Chubby Hips, Thunder Thighs and Manboobs”

I’m sure none of the above items sound like terms of endearment, or ways you’d like your body parts described; but if one of them applies to you, you KNOW it.

And if any of those DO apply to you, then you’re likely dealing with regional fat storage issues. While we all store fat all over, it’s often most noticeable in certain areas – we call these the “problem areas”. And unfortunately, it’s the problem areas that we often struggle most to rid of unwanted fat. Continue reading →

Stop Smoking Cigarettes Today, Or Cigarette Will Stop Your Heart Tomorrow

Posted on February 17, 2010 by ladynamic

Is it really simple and easy to Stop Smoking Cigarettes? For most smokers it is not, right? Are you among the millions of smokers trying to quit smoking seriously?

Why do most people fail once and again trying to stop smoking cigarette?

Please, let me explain the process:

There are two group of smokers, what group do you belong to?

FIRST group:

Young people thinking they are iron made.
People who think that bad things only happen to others. Continue reading →

You CAN Lose Weight After Pregnancy

Posted on February 15, 2010 by ladynamic

Shedding additional fat is more often than not a difficult challenge, and achieving weight loss after birth adds additional elements that could help make losing pregnancy weight seem to be an even more discouraging task.

More often than not, a woman gains between 25 and 35 excess pounds going through her pregnancy, sometimes a lot more. In the course of labor and immediately following delivery a new mother could maybe shed 10 or 15 lbs of that. Continue reading →

Health and Fitness Information

Posted on February 14, 2010 by ladynamic

Obesity being one of the major health problems across the world, there has been a lot of focus on healthy foods and healthy lifestyles. There is an overflow of health and fitness information. Wherever you see, be it the advertisements, be it magazines, newspapers, television channels, there is a lot of awareness being created by spreading health and fitness information. It is good to create awareness among the common people, as there is a gradual rise in the medication and health care services. It is better to be healthy than to be sick and lose a lot of money to the insurance companies. Continue reading →

Quick Guide to Good and Bad Carbohydrates

Posted on February 14, 2010 by ladynamic

There is a question if good and bad carbohydrates even exist. The answer is fairly complicated, but there are those that are better for you then others. This guide can help you determine which ones these are, and which should be eaten sparingly.

Carbs are foods that are easy to digest and they turn into sugar to make fuel for your body. As this happens, you gain energy.

Good carbs are those that are usually high in fiber and remain close to their natural state. With these, you get a fuller feeling and will feel more energized longer. Some examples of these are apples, celery and even a Snicker’s bar. Continue reading →

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