Monthly Archives: March 2010

The Six Foods That are Best at Helping You Get and Keep Healthy Vision

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Your eyes are your window to the world, so protecting them is likely one of your top priorities. One of the best ways to keep your eyes healthy as you age is to include vision-friendly foods in your daily diet.
And contrary to popular belief, carrots are far from the only food out there that is good for your eyes.
The following foods will not only help to nourish and support your eyes as you age, but many of them can also help to reduce your risk of cataracts and macular degeneration — the world’s leading cause of blindness. Continue reading →

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8 Reasons why healthy food is NOT more expensive:

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This is probably the biggest excuse heard from people as to why they don’t eat healthy… most people have a false impression that healthy food too expensive.  But I’ll show you just why this is absolutely ridiculous.
Generally, people complain that prices are too high for foods such as:
  • organic free-range eggs vs standard supermarket eggs
  • healthy grass-fed meats instead of standard unhealthy grain-fed meats Continue reading →

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