Coconut Water ~ Benefits

Here is some information about Coconut Water:
‘It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.’
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Continue reading

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SIGNS

Sign over a Gynecologist’s Office:
” Dr. Jones, at your cervix.”
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In a Podiatrist’s office:
“Time wounds all heels.”
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On a Septic Tank Truck:
Yesterday’s Meals on Wheels
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At a Proctologist’s door:
“To expedite your visit, please back in. “
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The dirty truth about canola oil

Have you been lied to about the health benefits of canola oil?
Yes, it’s true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but “healthy”.
Canola oil is made from something called rapeseed. Rapeseed actually had to be bred over the years to reduce the percentage of a problematic component of rapeseed, which is erucic acid. Continue reading

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Learn breathing… the yoga way

With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence.
Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the “reversal” of several such harmful conditions? Yes, it’s not only possible but proven too. In fact leading cardiac experts are advocating the benefits of “correct” breathing to their patients. Continue reading

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Healthy eating recommendations for your leaner healthier body:

  • Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin… instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats.
  • Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener. Continue reading

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Addicted to drinking a sweet drink with every meal

If you’re addicted to drinking a sweet drink with every meal, it would be a wise decision to start to wean yourself off of them and drink water or unsweetened iced tea instead.
Here’s a quick quiz to see if you’re officially addicted to overly aggressive tastes:
1. If given the choice, would you choose:
a. sausage or hot dog
b. steak, burger, or chicken breast Continue reading

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