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Category Archives: Health & Fitness
Health is Wealth : Useful Information
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphones for LONG period of time. Continue reading
Sweet Nothings in ur Diet
Sweet Nothings in ur DietShareSecret ingredients in your otherwise healthy diet can lead you to eat a lot more sugar than required. Here’s how you can control it On the face of it, your diet pattern is perfect. You don’t … Continue reading
Do not use any Mineral Water Bottle for more than 7 days
Do not use any Mineral Water Bottle for more than 7 daysShareAnd food grade bottles for more than 3 to 4 months. I never knew that these bottles release ‘DEHA’ a chemical, which causes Cancer (and this chemical will be in … Continue reading
Heart Care Tips : by Dr. Devi Prasad Shetty
Heart Care Tips : by Dr. Devi Prasad ShettyShare A leading heart surgeon in India Q. What are the five thumb rules for a layman to take care of his heart? Diet – Less of carbohydrate, more of protein, less … Continue reading
Coconut Water ~ Benefits
Coconut Water ~ BenefitsShareHere is some information about Coconut Water: ‘It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.’ During the Pacific War … Continue reading
The dirty truth about canola oil
The dirty truth about canola oilShareHave you been lied to about the health benefits of canola oil? Yes, it’s true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but “healthy”. Canola oil … Continue reading