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	<title>Random Xpressions &#187; Health &amp; Fitness</title>
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		<title>Health is Wealth : Useful Information</title>
		<link>http://vfriendz.com/blog/health-is-wealth-useful-information.html</link>
		<comments>http://vfriendz.com/blog/health-is-wealth-useful-information.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:49:10 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=665</guid>
		<description><![CDATA[Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphones for LONG period of time. <a href="http://vfriendz.com/blog/health-is-wealth-useful-information.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sweet Nothings in ur Diet</title>
		<link>http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html</link>
		<comments>http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:14:05 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=605</guid>
		<description><![CDATA[Secret ingredients in your otherwise healthy diet can lead you to eat a lot more sugar than required. Here&#8217;s how you can control it On the face of it, your diet pattern is perfect. You don&#8217;t consume too much sugar, &#8230; <a href="http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do not use any Mineral Water Bottle for more than 7 days</title>
		<link>http://vfriendz.com/blog/do-not-use-any-mineral-water-bottle-for-more-than-7-days.html</link>
		<comments>http://vfriendz.com/blog/do-not-use-any-mineral-water-bottle-for-more-than-7-days.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:41:04 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Bottle]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=475</guid>
		<description><![CDATA[And food grade bottles for more than 3 to 4 months. I never knew that these bottles release &#8216;DEHA&#8217; a chemical, which causes Cancer (and this chemical will be in micro grams which cannot be detected by normal labs of cities, but &#8230; <a href="http://vfriendz.com/blog/do-not-use-any-mineral-water-bottle-for-more-than-7-days.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Heart Care Tips : by Dr. Devi Prasad Shetty</title>
		<link>http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html</link>
		<comments>http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:48:57 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=416</guid>
		<description><![CDATA[A leading heart surgeon in India Q. What are the five thumb rules for a layman to take care of his heart? Diet – Less of carbohydrate, more of protein, less oil. Exercise – half an hour’s walk, at least &#8230; <a href="http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coconut Water ~ Benefits</title>
		<link>http://vfriendz.com/blog/coconut-water-benefits.html</link>
		<comments>http://vfriendz.com/blog/coconut-water-benefits.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 22:03:59 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coconut water]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=309</guid>
		<description><![CDATA[Here is some information about Coconut Water: &#8216;It&#8217;s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It&#8217;s the fluid of life, so to speak.&#8217; During the Pacific War of 1941-45, both &#8230; <a href="http://vfriendz.com/blog/coconut-water-benefits.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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