Category Archives: Health & Fitness

Learn breathing… the yoga way

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With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence.
Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the “reversal” of several such harmful conditions? Yes, it’s not only possible but proven too. In fact leading cardiac experts are advocating the benefits of “correct” breathing to their patients. Continue reading →

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Healthy eating recommendations for your leaner healthier body:

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  • Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin… instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats.
  • Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener. Continue reading →

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Addicted to drinking a sweet drink with every meal

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If you’re addicted to drinking a sweet drink with every meal, it would be a wise decision to start to wean yourself off of them and drink water or unsweetened iced tea instead.
Here’s a quick quiz to see if you’re officially addicted to overly aggressive tastes:
1. If given the choice, would you choose:
a. sausage or hot dog
b. steak, burger, or chicken breast Continue reading →

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Adjust your taste buds to enjoy the natural taste of unprocessed food!

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This is one of the main problems that so many people face with being able to control their eating… they have grown up with processed foods and additives that are excessively AGGRESSIVE TASTES.
  • So many foods have excessive added sugars, corn syrups, artificial sweeteners, etc
  • So many foods have excessive added trans fats, refined vegetable oils, and other processed fats Continue reading →

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The Six Foods That are Best at Helping You Get and Keep Healthy Vision

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Your eyes are your window to the world, so protecting them is likely one of your top priorities. One of the best ways to keep your eyes healthy as you age is to include vision-friendly foods in your daily diet.
And contrary to popular belief, carrots are far from the only food out there that is good for your eyes.
The following foods will not only help to nourish and support your eyes as you age, but many of them can also help to reduce your risk of cataracts and macular degeneration — the world’s leading cause of blindness. Continue reading →

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8 Reasons why healthy food is NOT more expensive:

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This is probably the biggest excuse heard from people as to why they don’t eat healthy… most people have a false impression that healthy food too expensive.  But I’ll show you just why this is absolutely ridiculous.
Generally, people complain that prices are too high for foods such as:
  • organic free-range eggs vs standard supermarket eggs
  • healthy grass-fed meats instead of standard unhealthy grain-fed meats Continue reading →

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