• Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin… instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats.
• Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener.
• Start drinking water or unsweetened tea with meals (instead of soda or sweetened drinks) at least every other day, and try to increase that to every day eventually.
• Use herbs and spices in your cooking instead of heavy use of salt.
• Try to wean yourself off of cakes, pies, candies, and other sweets… Eat mostly fruit or small amounts of super-dark chocolate instead.
• Avoid eating any and all deep fried foods and processed starch-based side dishes – mac & cheese, scalloped potatoes, etc.

Even doing just some of these simple tips can help you to change your tastes over time and help to overcome your addiction to the overly aggressive tastes that food marketers have pushed on us our entire lives.

Hope these ideas help you to eat healthier, and enjoy food more!