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	<title>Random Xpressions &#187; aerobics</title>
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		<title>Cardio and Aerobic Exercise Are the Best to Lose Weight</title>
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		<pubDate>Sat, 23 Jan 2010 12:29:33 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[According to the opinion of various fitness experts, cardio and aerobic exercises are the best ways for weight loss. It is proven that these exercises if done on regular basis and accurately can burn much more calories at a faster &#8230; <a href="http://vfriendz.com/blog/cardio-and-aerobic-exercise-are-the-best-to-lose-weight.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercise: A must for all</title>
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		<pubDate>Sun, 10 Jan 2010 13:37:44 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Exercise is any activity that imparts health and fitness benefits by making the body do physical exertion and it increases the amount of oxygen delivered to muscles thereby improving cardio vascular health. Most people want to exercise to lose weight &#8230; <a href="http://vfriendz.com/blog/exercise-a-must-for-all.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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