Dr. Devi Shetty

A leading heart surgeon in India

Q. What are the five thumb rules for a layman to take care of his heart?

1. Diet – Less of carbohydrate, more of protein, less oil.
2. Exercise – half an hour’s walk, at least five days a week. Avoid lifts and avoid  sitting for a long time.
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar. Continue reading →