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	<title>Random Xpressions &#187; exercise</title>
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		<title>Exercise: A must for all</title>
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		<pubDate>Sun, 10 Jan 2010 13:37:44 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Exercise is any activity that imparts health and fitness benefits by making the body do physical exertion and it increases the amount of oxygen delivered to muscles thereby improving cardio vascular health. Most people want to exercise to lose weight &#8230; <a href="http://vfriendz.com/blog/exercise-a-must-for-all.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ways to avoid making weight loss &amp; exercise excuses</title>
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		<pubDate>Sun, 03 Jan 2010 12:00:32 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wieght loss]]></category>

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		<description><![CDATA[If one of your excuses is there is not enough time, make some time. Review your schedule carefully and then if it cannot be modified, add in exercise or healthier eating during your daily routine. If you regularly watch a &#8230; <a href="http://vfriendz.com/blog/ways-to-avoid-making-weight-loss-exercise-excuses.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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