What do you consider your most difficult challenge when it comes to getting fit? Is it staying motivated and focused, finding the time to exercise, cleaning up your eating habits? Perhaps you can’t decide which diet to follow, or maybe you thought you were eating right, but your waistline just won’t seem to budge. Maybe you don’t have an exercise routine you can stick with or you have physical obstacles to overcome, or maybe everyone in your family is heavy and you feel like you’re serving a life sentence in gene pool prison. It’s complicated, right? Continue reading →