In this new age of speed & technology, we all have been unknowingly neglecting our health & risking it in one way or the other. I have come across some very easy small little things to inculcate in your daily habits, which can really make some difference in your health… After all, Health is Wealth!! If you don’t have good Health, then Wealth is of no use. 
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Secret ingredients in your otherwise healthy diet can lead you to eat a lot more sugar than required. Here’s how you can control it
On the face of it, your diet pattern is perfect. You don’t consume too much sugar, you are careful about your dessert intake and have practically given up fizzy drinks. Moreover, you also take pains to include only ‘healthy’ while you are grocery shopping. Granola bars with Continue reading
Breakfast is that important part of your meal which should not be ignored at any cost. And eating a healthy breakfast ensures that not only you are physically and mentally active through out the day but also less irritable, more friendly and cheerful. Also breakfast is the only meal where you can get to include the essential nutrients like calcium, fibre, antioxidants, and whole grains. Hence it is advisable to have a healthy breakfast and avoid these six items as breakfast. Continue reading
Every year at this time we decide to make New Year’s resolutions that are often bold and unrealistic. So to start you off on the right track here are some realistic resolutions you can try for a healthier new year. It’s not too late to start the year off right.