It is a good idea to keep a daily journal of what you have eaten for every meal including snacks. This makes you aware of what you have been eating and allows you to actually see where you need to and can make healthier eating choices. It has been successful for many people and may be important later if illnesses or problems develop. It is also a good idea to eat slowly and enjoy your food. This way you will not feel quite as full when you are finished and you may not be so tired as well. It is also recommended to only eat when you are hungry and do other activities to avoid eating when you are bored or stressed.

It is important to set realistic goals for yourself and then to prepare yourself to meet these goals. Make sure your home is filled with fruits and vegetables and nutrient dense foods that will not only be healthy but will help fill you up. Drinking plenty of water will help fill you up and is also good for your body because sometimes when you think you are hungry; your body is actually thirsty.

Changing eating habits does not happen overnight so if you happen to slip up, do not panic, just try again until your eating habits are healthier. Thinking about changing your habits will also help as well. Eating healthier will not only help your body and your physical health, but it will help your mental and emotional health as well. This will make you feel healthier and happier long into the future.

Contributed by Naidu, fitness trainer