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	<title>Random Xpressions &#187; healthy</title>
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		<title>Health is Wealth : Useful Information</title>
		<link>http://vfriendz.com/blog/health-is-wealth-useful-information.html</link>
		<comments>http://vfriendz.com/blog/health-is-wealth-useful-information.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:49:10 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=665</guid>
		<description><![CDATA[Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphones for LONG period of time. <a href="http://vfriendz.com/blog/health-is-wealth-useful-information.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sweet Nothings in ur Diet</title>
		<link>http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html</link>
		<comments>http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:14:05 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=605</guid>
		<description><![CDATA[Secret ingredients in your otherwise healthy diet can lead you to eat a lot more sugar than required. Here&#8217;s how you can control it On the face of it, your diet pattern is perfect. You don&#8217;t consume too much sugar, &#8230; <a href="http://vfriendz.com/blog/sweet-nothings-in-ur-diet.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy eating recommendations for your leaner healthier body:</title>
		<link>http://vfriendz.com/blog/healthy-eating-recommendations-for-your-leaner-healthier-body.html</link>
		<comments>http://vfriendz.com/blog/healthy-eating-recommendations-for-your-leaner-healthier-body.html#comments</comments>
		<pubDate>Sat, 03 Apr 2010 22:51:54 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leaner body]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=297</guid>
		<description><![CDATA[Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin&#8230; instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats. Start to enjoy the taste of &#8230; <a href="http://vfriendz.com/blog/healthy-eating-recommendations-for-your-leaner-healthier-body.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Six Items to Avoid in Breakfast For a Healthy Start to a Day</title>
		<link>http://vfriendz.com/blog/six-items-to-avoid-in-breakfast-for-a-healthy-start-to-a-day.html</link>
		<comments>http://vfriendz.com/blog/six-items-to-avoid-in-breakfast-for-a-healthy-start-to-a-day.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:20:41 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=226</guid>
		<description><![CDATA[Breakfast is that important part of your meal which should not be ignored at any cost. And eating a healthy breakfast ensures that not only you are physically and mentally active through out the day but also less irritable, more &#8230; <a href="http://vfriendz.com/blog/six-items-to-avoid-in-breakfast-for-a-healthy-start-to-a-day.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy New Year&#8217;s Resolutions</title>
		<link>http://vfriendz.com/blog/healthy-new-years-resolutions.html</link>
		<comments>http://vfriendz.com/blog/healthy-new-years-resolutions.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:09:22 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=143</guid>
		<description><![CDATA[Every year at this time we decide to make New Year&#8217;s resolutions that are often bold and unrealistic. So to start you off on the right track here are some realistic resolutions you can try for a healthier new year. &#8230; <a href="http://vfriendz.com/blog/healthy-new-years-resolutions.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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