<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Random Xpressions &#187; tips</title>
	<atom:link href="http://vfriendz.com/blog/tag/tips/feed" rel="self" type="application/rss+xml" />
	<link>http://vfriendz.com/blog</link>
	<description>VFriendZ Blog - Feel Free to xpress urself!</description>
	<lastBuildDate>Sun, 18 Dec 2011 11:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Health is Wealth : Useful Information</title>
		<link>http://vfriendz.com/blog/health-is-wealth-useful-information.html</link>
		<comments>http://vfriendz.com/blog/health-is-wealth-useful-information.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:49:10 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=665</guid>
		<description><![CDATA[Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphones for LONG period of time. <a href="http://vfriendz.com/blog/health-is-wealth-useful-information.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://vfriendz.com/blog/health-is-wealth-useful-information.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Care Tips : by Dr. Devi Prasad Shetty</title>
		<link>http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html</link>
		<comments>http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:48:57 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=416</guid>
		<description><![CDATA[A leading heart surgeon in India Q. What are the five thumb rules for a layman to take care of his heart? Diet – Less of carbohydrate, more of protein, less oil. Exercise – half an hour’s walk, at least &#8230; <a href="http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://vfriendz.com/blog/heart-care-tips-by-dr-devi-prasad-shetty.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy eating tips</title>
		<link>http://vfriendz.com/blog/healthy-eating-tips.html</link>
		<comments>http://vfriendz.com/blog/healthy-eating-tips.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 12:04:27 +0000</pubDate>
		<dc:creator>ladynamic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://vfriendz.com/blog/?p=105</guid>
		<description><![CDATA[It is a good idea to keep a daily journal of what you have eaten for every meal including snacks. This makes you aware of what you have been eating and allows you to actually see where you need to &#8230; <a href="http://vfriendz.com/blog/healthy-eating-tips.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://vfriendz.com/blog/healthy-eating-tips.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

